As a recovering masochist (or at least, that’s what my friends call me), I’ve learned a thing or two about surviving a century ride. For those who don’t know, a century ride is a 100-mile bike ride, and it’s no easy feat. It takes a lot of preparation, training, and mental toughness to complete one.

But don’t let that scare you! With the right mindset and a few helpful tips, you too can survive a century ride. Here are a few things I’ve learned along the way:

1. Train, train, train. The key to surviving a century ride is to be in good physical shape. Start training early and gradually increase your distance. Make sure to mix up your rides with hills, intervals, and long rides to build up your endurance.
2. Eat and drink wisely. Fueling your body is crucial during a century ride. Bring plenty of snacks and hydration with you, and don’t be afraid to stop and refuel along the way. Avoid sugary and caffeinated drinks, as they can dehydrate you.
3. Take breaks. Don’t be afraid to take breaks during your ride. Stopping for a few minutes to stretch, rest, and eat can make a huge difference in your energy levels.
4. Pace yourself. It’s easy to get caught up in the excitement of a century ride and go out too hard at the beginning. But trust me, it’s better to pace yourself and save some energy for the latter part of the ride.
5. Stay positive. A century ride can be a long and grueling experience, and it’s important to stay positive and motivated. Surround yourself with supportive friends and family, and remember why you’re doing this.
6. Have fun! Remember, a century ride is supposed to be enjoyable. Don’t take it too seriously and don’t be afraid to have some fun along the way.

So there you have it, a few tips and tricks from a recovering masochist on how to survive a century ride. With a little bit of preparation and a positive attitude, you too can conquer the 100-mile challenge. Happy riding!