Transform from recreational rider to race-ready competitor with this comprehensive 12-week training plan, complete with nutrition strategies, mental preparation techniques, and race-day tactics.
Read more →
Unlock the science behind cycling cadence and discover how to find your optimal RPM for different riding situations. This deep dive explores the biomechanics, efficiency factors, and training methods to perfect your pedaling.
Read more →
Everything you need to know about cycling between Australia's two largest cities. From route selection to logistics, this guide covers the 900+ kilometer journey that every Australian cyclist should experience at least once.
Read more →
Discover everything you need to know about cycling Australia's most iconic coastal route. From planning your journey to surviving the headwinds, this comprehensive guide covers the 243-kilometer adventure along Victoria's stunning coastline.
Read more →
Essential knowledge for cycling in Australia's remote interior. From dealing with extreme heat to wildlife encounters, this comprehensive survival guide prepares you for the unique challenges and incredible rewards of outback cycling.
Read more →
Master year-round cycling in Australia's diverse climate zones. From scorching summers to wet winters, this guide provides seasonal strategies, gear recommendations, and training adaptations for every weather condition.
Read more →